Hydrates your cells while boosting your energy and metabolism and decreases inflammation. Replenishes lost nutrients. Boosts immunity. Reduces inflammation. Shorter recovery time. B-Complex known for energy production, increasing metabolism, improving mood and sleep. Common deficiency caused by excessive alcohol,birth control use, and absorption problems. Anti-inflammatory properties assisting with post-workout as well as PMS. Vitamin C is a potent antioxidant that combats free radicals, decreases inflammation, improves cardiovascular health, and improves body's ability to heal. Improves thyroid function. Overall health enhancement. Amino acids are the building blocks of life affecting mood, hormones, muscles, connective tissue, digestive enzymes. Minerals are antioxidants that play a role in thyroid hormones, protection form oxidative damage, and may improve memory, mood, libido, and boost immune system.